45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

August 09, 2015

Work up to a heavy complex in 15 min of:

1 power clean + 1 hang squat clean + 1 push jerk + 1 split jerk

rest then

amrap in 12 min of:

200 m run

5 unbroken power cleans 135/95

5 unbroken hang squat cleans 135/95

5 unbroken shoulder to overhead 135/95

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