August 09, 2015
0
Work up to a heavy complex in 15 min of:
1 power clean + 1 hang squat clean + 1 push jerk + 1 split jerk
rest then
amrap in 12 min of:
200 m run
5 unbroken power cleans 135/95
5 unbroken hang squat cleans 135/95
5 unbroken shoulder to overhead 135/95
