45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 06, 2019

This is a great bench mark to start our body comp challenge

“Jackie”

complete for time

1000m row

50 thrusters 45/35 bar

30 pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text