5 x 5 Bulgarian split squat (each leg)
When setting up to perform a Bulgarian split squat, make sure your front foot is far enough away from the bench that when you move into your split position, your forward knee is stacked directly above your heel. You can use your toes or the top of your rear foot for support (which ever is most comfortable, but either way, the majority of your body weight should be through your front leg). use dumb bells until you have the balance of the movement.
amrap in 12 min
25 kettle swings
15 KB goblet squats