45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
10-8-6-4-2-2 Back squats
rest then
amrap in 9 min
thrusters 95/65 (goal should be over 100)
rest 4 min
amrap in 3 min (with a buy-in of 25 strict handstand push ups)
front squats 95/65
Anti-Spam
Please enter the CAPTCHA text
Δ