45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

August 03, 2015

10-8-6-4-2-2 Back squats

rest then

amrap in 9 min

thrusters 95/65 (goal should be over 100)

rest 4 min

amrap in 3 min (with a buy-in of 25 strict handstand push ups)

front squats 95/65

 

 

 

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