45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

November 25, 2018

5 x 5 strict pull ups

rest then

10-9-8-7-6-5-4-3-2-1
Power Cleans 115/85
After Each Round:
15 AbMat Sit-Ups
21 Double Unders

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