45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

October 21, 2018

10 min work on the follow complex
2 power cleans + 2 split jerks

rest then

amrap in 15 min

25 deadlifts 135/95
200m run
25 wallballs
200m run

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