October 21, 2018
0
10 min work on the follow complex
2 power cleans + 2 split jerks
rest then
amrap in 15 min
25 deadlifts 135/95
200m run
25 wallballs
200m run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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