45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

October 07, 2018

***Normal Schedule***

10 min work up to a heavy 3 rep squat clean

rest then

amrap in 5 min

3 unbroken squat cleans (you choose weight)
10 wallballs

rest 5 min then

3 rounds for time of
25 cal row
10 power cleans (use your squat clean weight)
7 strict pull ups

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