October 07, 2018
0
***Normal Schedule***
10 min work up to a heavy 3 rep squat clean
rest then
amrap in 5 min
3 unbroken squat cleans (you choose weight)
10 wallballs
rest 5 min then
3 rounds for time of
25 cal row
10 power cleans (use your squat clean weight)
7 strict pull ups