September 16, 2018
0
5 x 5 back squat
rest then
AMRAP 5:
12 Power Snatches 75/55
9 Pull-ups
rest 5 minutes
AMRAP 5:
12 Thrusters 75/55
9 Toes to Bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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