45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

September 16, 2018

5 x 5 back squat

rest then

AMRAP 5:
12 Power Snatches 75/55
9 Pull-ups

rest 5 minutes

AMRAP 5:
12 Thrusters 75/55
9 Toes to Bar

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