August 26, 2018
0
10 min of skill work
rest then
5 2-minute rounds of:
10 thrusters 95/65
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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