45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

August 26, 2018

10 min of skill work

rest then

5 2-minute rounds of:
10 thrusters 95/65
200-m row
Max-rep thrusters

Rest 3 minutes between rounds.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text