45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

April 29, 2018

5 x 5 strict pull ups

rest then

teams of 2
2000m row (switch every 500m)
100 thrusters 45/35 (break as you see fit but the bar cannot touch ground)
60 pull ups (break as yo see fit)

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