45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
5 x 5 strict pull ups
rest then
teams of 2 2000m row (switch every 500m) 100 thrusters 45/35 (break as you see fit but the bar cannot touch ground) 60 pull ups (break as yo see fit)
Anti-Spam
Please enter the CAPTCHA text
Δ