45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

March 12, 2018

5 x 5 Back squat

rest then

teams of two amrap in 20 min

22 cal row
22 power cleans 115/85
22 wall balls
22 toes to bar

**you go / i go for each

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