March 05, 2018
0
4 x 3 back squat
4 x 3 deadlift
rest then
amrap in 15 min of:
200m run
12 chest to bar pull ups
20 unbroken double unders
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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