February 19, 2018
0
10 min work up to a heavy squat clean
rest then
AMRAP 4:
21 Calorie Row
15 Wallballs (20/14)
9 pull ups
rest 4 minutes
AMRAP 4:
21 Calorie bike
15 Wallballs (20/14)
9 Toes to Bar
rest 4 minutes
AMRAP 4:
21 burpees
15 Wallballs (20/14)
9 chest to bar Pull-ups
