45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

MONDAY WOD

February 19, 2018

10 min work up to a heavy squat clean

rest then

AMRAP 4:
21 Calorie Row
15 Wallballs (20/14)
9 pull ups

rest 4 minutes

AMRAP 4:
21 Calorie bike
15 Wallballs (20/14)
9 Toes to Bar

rest 4 minutes

AMRAP 4:
21 burpees
15 Wallballs (20/14)
9 chest to bar Pull-ups

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