45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

October 29, 2017

7 x 1 squat clean

rest then

3 rounds
max reps at each station:

min 0-2 run 200m then max double unders
min 2-3 max dumbell shoulder to overhead 35’s/25’s
min 3-4 max pull ups
min 4-5 max dumbell squat cleans 35’s/25’s

rest 5 min between rounds

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