October 29, 2017
0
7 x 1 squat clean
rest then
3 rounds
max reps at each station:
min 0-2 run 200m then max double unders
min 2-3 max dumbell shoulder to overhead 35’s/25’s
min 3-4 max pull ups
min 4-5 max dumbell squat cleans 35’s/25’s
rest 5 min between rounds
