45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

June 14, 2015

12 min work on the split jerk

rest then

amrap in 9min of:

30 clean and jerks 135/95

50 wallball shots

150 double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text