45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

May 14, 2017

5 x 5 bench press

rest then

2 rounds with a running clock for max reps

0 – 2:00 run 200m then max double unders

2:00 – 3:00 dumbell push jerk 35/25

3:00 – 4:00 pull ups

4:00 – 5:00 dumbell hang squat cleans 35/25

rest 5 min then repeat

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