May 14, 2017
0
5 x 5 bench press
rest then
2 rounds with a running clock for max reps
0 – 2:00 run 200m then max double unders
2:00 – 3:00 dumbell push jerk 35/25
3:00 – 4:00 pull ups
4:00 – 5:00 dumbell hang squat cleans 35/25
rest 5 min then repeat
