45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

May 08, 2017

Murph prep Monday

complete for time
800m run
5 rounds of:
10 pull ups
20 push ups
30 squats
then another 800m run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text