45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

April 30, 2017

with a partner and with a running 40 min clock
complete each of the following floater wods
start each WOD every 10 min

5 min amrap
10 burpees while partner haangs from pull up bar
alternate every 10

7 min find a max for the following complex
1 clean + 1 hang clean + 1 front squat + 1 jerk

2000m row
must switch every min
(9min cap)

2 min amrap
either
pullups
chest to bar pull ups (these count x2)

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