45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

June 07, 2015

100_0229

10 min work on the tall clean (start with feet flat and shoulders shrugged)

5 x 3 front squat

rest then

amrap in 12 min

200m run

15 chest to bar pull ups

30 kettle swing

 

 

 

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