45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
10 min work on the tall clean (start with feet flat and shoulders shrugged)
5 x 3 front squat
rest then
amrap in 12 min
200m run
15 chest to bar pull ups
30 kettle swing
Anti-Spam
Please enter the CAPTCHA text
Δ