45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Memorial Day (Monday) WOD

May 24, 2015

Memorial Day Murph at CFC

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We will start heats at 0800 and will continue with follow up heats every 15 min, until 0915 being the last heat. There are NO AFTERNOON CLASSES.

Some food and drinks will be provided by CFC. Feel free to bring in some grub to share for after the WOD. Visitors are welcome to join in the fun. We can always scale this WOD for any fitness ability.
“Murph”
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Wear a 20 lb vest if you wish.

We do not partition the pull ups, push ups, and squats at CFC. It’s just the way I’ve always done “Murph”. It makes it so much more fun, challenging and rewarding. It’s a Hero WOD…it’s intended to suck!

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