45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

July 14, 2017

Max out Friday

20 min find a 1 RM for the hang squat clean and jerk (you may jerk or split jerk)

rest then

max sit ups in 2 min

rest then

15 min to find a 1 RM for the overhead squat

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