July 14, 2017
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Max out Friday
20 min find a 1 RM for the hang squat clean and jerk (you may jerk or split jerk)
rest then
max sit ups in 2 min
rest then
15 min to find a 1 RM for the overhead squat
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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