45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

July 07, 2017

Max out Friday

20 min to find a 1 RM for the push or split jerk (off the rack)

rest then

max double unders in 2 min

rest then

20 min to find a 1 RM for the front squat (off the rack)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text