July 07, 2017
0
Max out Friday
20 min to find a 1 RM for the push or split jerk (off the rack)
rest then
max double unders in 2 min
rest then
20 min to find a 1 RM for the front squat (off the rack)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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