June 09, 2017
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Max out Friday!
20 min to find a 1 RM for the hang snatch
rest then
Max set of pull ups
rest then
20 min to find a 1 RM for the deadlift
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com
Friday WOD
CrossFit Camden
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