45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

April 27, 2017

Complete for time:
400m run
10 deadlifts 315/205
400m run
20 deficit handstand push-ups, 45lb plate
400m run
30 front squats 95/65.
400m run

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