April 27, 2017
0
Complete for time:
400m run
10 deadlifts 315/205
400m run
20 deficit handstand push-ups, 45lb plate
400m run
30 front squats 95/65.
400m run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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