May 28, 2015
0
4 x 2 overhead squat
rest then
complete for time:
30 pull ups
30 wall balls
1000m row
30 wall balls
30 pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
4 x 2 overhead squat
rest then
complete for time:
30 pull ups
30 wall balls
1000m row
30 wall balls
30 pull ups
CrossFit Camden
© All Rights Reserved