45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

February 23, 2017

WORKOUT 17.1 Rx’d

For time:

10 snatches 15 burpee box jump-overs

20 snatches 15 burpee box jump-overs

30 snatches 15 burpee box jump-overs

40 snatches 15 burpee box jump-overs

50 snatches 15 burpee box jump-overs

M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box

Time cap: 20 min

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