45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

May 21, 2015

5 X 2 Hang Squat Clean + 1 Jerk  @ 80% – rest as needed

rest then

“Ghost”

6 rounds of:

1 min row for cals

1 min burpees

1 min double unders

1 min rest

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