45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

January 12, 2017

Complete for time:

1 mile run

3o kettle swings 32k/24*

800m run

75m one arm waiters walk 24/16

75m one arm farmers carry

400m run

30 overhead lunge steps 24/16

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