45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

FRIDAY WOD

November 10, 2016

0830 class only…..enjoy the rest of Veterans Day

 

Hero WOD  “Whitman”

7 rounds for time of:

15 kettle swings

15 power cleans 95/65

15 box jumps 24″/20″

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