May 14, 2015
0
“Fran”
21-15-9 for time of:
thrusters 95/65
pull ups
rest then
spend 15 min working on the split jerk (you can go heavy or just work the movement)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
