45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Friday WOD

October 27, 2016
0

5 x 5 back squat (across)

rest then

“Annie”
For time:
50-40-30-20-10
Double-unders
Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

CrossFit Camden
© All Rights Reserved

CrossFit Website Design