45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

April 30, 2015

4 x 3 split stance presses

rest then

amrap in 10 min of

24 kettle swings

10 KB one arm thruster (right)

10 KB one arm thruster (left)

14 toes to bar

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