April 30, 2015
0
4 x 3 split stance presses
rest then
amrap in 10 min of
24 kettle swings
10 KB one arm thruster (right)
10 KB one arm thruster (left)
14 toes to bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
