45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

April 14, 2016

5 x 5 bench press

5 x 3 bent over row

rest then

amrap in 5 min

10 dumbbell hang squat cleans 35/25

12 ring dips

rest 4 min

amrap in 5 min

max distance row

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