February 18, 2016
0
3 x 6 unbroken sumo style deadlifts (get heavy)
rest then
amrap in 25 min of:
400m run
30 kettle swings
1 rope climb*
(* add 1 rope climb each round)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
