45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

February 18, 2016

3 x 6 unbroken sumo style deadlifts (get heavy)

rest then

amrap in 25 min of:

400m run

30 kettle swings

1 rope climb*

(* add 1 rope climb each round)

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