45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

February 12, 2016

amrap in 12 min of:

15 burpees

15 toes to bar

15 cal row

rest then

amrap in 5 min of:

5 power cleans 185/125

20 kettle swings

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