45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

FRIDAY WOD

February 04, 2016

sprint for time

21-15-9 of:

cal row

pull ups

rest then

amrap in 15 min of:

5 power cleans 135/95

10 deadlifts 135/95

15 wall balls

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