45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

October 29, 2015

Amrap in 35 min with one bar:

400 m run

15 deadlfts 205/135

5 hang power cleans 

scales are set with varied reps for appropriate weights as follows:

20 DL 185/125

10 HPC

or

25 DL 155/105

15 HPC

or

30 DL 135/95

20 HPC

or

40 DL 95/65

25 HPC

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