October 29, 2015
0
Amrap in 35 min with one bar:
400 m run
15 deadlfts 205/135
5 hang power cleans
scales are set with varied reps for appropriate weights as follows:
20 DL 185/125
10 HPC
or
25 DL 155/105
15 HPC
or
30 DL 135/95
20 HPC
or
40 DL 95/65
25 HPC
