April 16, 2015
0
7 x 2 deadlift
7 x 2 hang squat clean
rest then
3 rounds for time of:
400m run
21 KB sumo deadlift high pulls 24k/16
15 HR push ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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