45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

April 16, 2015

7 x 2 deadlift

7 x 2 hang squat clean

rest then

3 rounds for time of:

400m run

21 KB sumo deadlift high pulls 24k/16

15 HR push ups

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