October 15, 2015
0
10 min work on the tall jerk
start with a press, once bar reaches eye level, push yourself into the split jerk
once you get heavy you can move to a push press then jerk
( https://instagram.com/p/8ynpQnJXTA/ )
rest then
For time:
200m Run
15 Ring Dip
25 DU
200m Run
20 Ring Dip
50 DU
200m Run
25 Ring Dip
75 DU
