45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

October 15, 2015

10 min work on the tall jerk

start with a press, once bar reaches eye level, push yourself into the split jerk

once you get heavy you can move to a push press then jerk

( https://instagram.com/p/8ynpQnJXTA/ )

rest then

For time:
200m Run
15 Ring Dip
25 DU
200m Run
20 Ring Dip
50 DU
200m Run
25 Ring Dip
75 DU

 

 

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