45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Friday WOD

October 08, 2015

Complete the following for time:

800 m run

50 power snatches 75/55

50 pull ups

50 overhead squats 75/55

rest then

remainder of class work on the full snatch from above the knee

About the Author

Leave a Reply



Please enter the CAPTCHA text