March 06, 2020
0
4 x 3 back squat
4 x 3 hang squat clean
rest then
amrap in 7 min
12 db alt power snatch 50/35
8 toes to bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
4 x 3 back squat
4 x 3 hang squat clean
rest then
amrap in 7 min
12 db alt power snatch 50/35
8 toes to bar
CrossFit Camden
© All Rights Reserved