45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

February 20, 2020

amrap in 9 min

5 burpees

10 one arm db hang clean and jerks 50/35

20 box step ups

rest 4 min

amrap in 9 min

5 burpees

10 one arm db overhead lunge steps 50/35

20 cal bike

(change arms as you see fit)

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