February 20, 2020
0
amrap in 9 min
5 burpees
10 one arm db hang clean and jerks 50/35
20 box step ups
rest 4 min
amrap in 9 min
5 burpees
10 one arm db overhead lunge steps 50/35
20 cal bike
(change arms as you see fit)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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