45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

January 02, 2020

7 x 2 back squat

rest then

teams of 2 amrap in 20 min

250m row

7 burpees

10 thrusters 75/55

(you go a round, I go a round)

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