45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

September 03, 2015

3 x 3 snatch balance

3 x 3 overhead squat

3 x 3 high hang snatch

rest then

amrap in 10 min of:

30 double unders

15 power snatches 75/55

(14.1 repeat)

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