September 03, 2015
0
3 x 3 snatch balance
3 x 3 overhead squat
3 x 3 high hang snatch
rest then
amrap in 10 min of:
30 double unders
15 power snatches 75/55
(14.1 repeat)
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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