December 12, 2019
0
For time:
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups 35/25
Directly Into…
10-20-30:
Alternating Dumbbell Snatches 35/25
Wallballs
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
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