45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

December 12, 2019

For time:

30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups 35/25

Directly Into…

10-20-30:
Alternating Dumbbell Snatches 35/25
Wallballs

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