45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

September 19, 2019

7 x 5 strict pull ups

super set with 6-8 ring rows

rest then

amrap in 15 of

20 farmers lunge steps 50’s/35’s

10 farmers box step ups 50’s/35’s

150m run

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