September 05, 2019
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4 x 10 back racked static lunges (work up in weight)
4 x 5 strict pull ups (sets can be done in between lunge sets)
rest then
“Rodeo”
amrap in 12 min
5 clapping pull ups
10 clapping push ups
20 jumping air squats
4 x 10 back racked static lunges (work up in weight)
4 x 5 strict pull ups (sets can be done in between lunge sets)
rest then
“Rodeo”
amrap in 12 min
5 clapping pull ups
10 clapping push ups
20 jumping air squats