45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

September 05, 2019

4 x 10 back racked static lunges (work up in weight)

4 x 5 strict pull ups (sets can be done in between lunge sets)

rest then

“Rodeo”

amrap in 12 min

5 clapping pull ups

10 clapping push ups

20 jumping air squats

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