45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
emom for 21 min
min 1 toes to bar
min 2 sit ups
min 3 GHD hip extensions
ect….
*choose your own numbers ( 10, 20, 10)
rest then
work on something you suck at for 10 min
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