45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 22, 2019

emom for 21 min

min 1 toes to bar

min 2 sit ups

min 3 GHD hip extensions

ect….

*choose your own numbers ( 10, 20, 10)

rest then

work on something you suck at for 10 min

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