45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 01, 2019

4 x 6 Bulgarian DB split squats

4 x 10 kb sumo deadlifts (extra wide stance)

rest then

3 rounds for time

25 cal row

50 double unders

20 sumo deadlifts with bar 135/95

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