45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

April 09, 2015

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“Fight Gone Bad”

3 rounds of:

1 min row for cal

1 min wall ball shots

1 min push press 75/55

1 min box jumps

1 min sumo deadlift high pull 75/55

1 min rest

 

 

 

 

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